Home - Melanie Rudnick

Finding Your Calm Amongst the Chaos

It’s easy to become overwhelmed in this crazy world in which we live. Life is full of ups and downs. Pain at times is inevitable, but suffering is optional. It’s up to you to decide how you’d like to feel in each moment by changing the way you perceive things. You get to decide, and I can teach you how.

It is said we have around 60,000 thoughts a day, and around 80% of those thoughts are negative. No wonder so many people are unhappy! Most people are not even conscious of these thoughts, and just bringing awareness to them can be extremely powerful. I’m here to teach you to THINK yourself to a happier place, and then guide you to find the motivation to take action.

Life doesn’t have to be so serious…let’s have some fun! Join me!

Recent Posts

40 for 40

So, today is my 40th birthday. Yup, I guess it was inevitable. Yesterday was a bit of an emotional day for me—shocker. For those who have known me a long time, you know my bday always brings up a lot for me. What can I say, I’m an emotional person—a true pisces—I feel deeply. Anyway, [...]

So, on New Year’s Day, I took the plunge—the Polar Bear Plunge, that is. Yup, I stripped down to a bikini in forty-something degree weather, and submerged myself into a forty-something degree ocean. Am I crazy? Yeah, maybe a little, but it was exhilarating. When I decided I wanted to do it, I asked a [...]

As the end of the year approaches, many of us are pulled in all sorts of directions. Parties, family time, vacations, wrapping up work obligations—whatever it is, it can be a lot. It can be a joyous time for some, and for others—not so much. Regardless if you love or dread this time, it can [...]