“Ugh, it’s Monday.” How many times have you woken up thinking that, or said it to others? “I have the

Not to be the Grinch who stole New Year’s, but I must preface this post with a disclaimer that I’m

People often underestimate the power of the mind. What many don’t realize is that the self talk that goes on

The other night, as I sweat my brains out, and pushed myself to my limit in my favorite spin class,

I’ve tried very hard recently to eliminate saying that anyone or anything in my life made me feel a certain

Last week, an article was published about me on ABCNews.com (if ya missed it, you can see it here). What

We are taught from a very young age to be nice, treat others as we would like to be treated,

It amazes me how the majority of people I come into contact with these days is either on a diet/eating