This week I’m on vacation. I take off the week leading up to Labor Day every year, and we get

As a coach I spend a lot of time teaching my clients about how their thoughts create their feelings, which

Jumping to conclusions is something most of us do every day without even realizing it or thinking about it. More

I recently heard someone say, “The only constant in life is change,” and as usual, this got me thinking. What

Saying goodbye is never easy. Well maybe for some it is, but for me—not so much. While saying goodbye, whether

The concept of self-care comes up a lot these days. We are encouraged to do things for ourselves—things that feel

People often talk about going with our gut instincts. We ask, “What does your gut say?” when it’s time to

Most people spend a whole lot of time thinking about what they want in life. Focusing on what we want,