Do you ever just not feel like yourself? It could last a day, a week, or an extended period of

As most of you know, a dear friend of mine passed away about two months ago. Grief can be a

The scale has a number on it—or that number means I’m disgusting. She made a comment—or her comment must mean

Could the opposite be true? It’s a simple little question with a whole lot of power. I’ve been asking myself

This week I found out that a sixty page book proposal I wrote did not get selected as the winner

“I can’t believe she said that!” “I can’t believe he did that!” “I can’t believe that happened!” “I’m shocked that

After sending out last week’s post on emotionally healthy eating, I got a lot of responses. I know being an

In this day and age, there’s a whole lot of talk about eating healthy. It seems to be a hot