In this day and age, there’s a whole lot of talk about eating healthy. It seems to be a hot

So, I was at a Super Bowl party on Sunday (I know, I know, the Super Bowl is like, so

I love sweets. I always have, always will. I married a man who loves to bake. He also loves checking

“Eat this, but not that, and you will lose weight.” “Do this exercise, and your body will transform.” “Follow this

The other night, as I sweat my brains out, and pushed myself to my limit in my favorite spin class,

It amazes me how the majority of people I come into contact with these days is either on a diet/eating

A few weekends ago was Thanksgiving, and there certainly was a lot of talk about overeating. People speak of it

It’s that time of year again! There is candy everywhere…in bowls in doctors’ offices, on huge displays in stores, on