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When You Don’t Feel Like Yourself

in Life Coaching

Do you ever just not feel like yourself? It could last a day, a week, or an extended period of time.

It’s been quite some time since I’ve felt this way, but I am there right now. It started a couple of months ago, but intensified over the past few weeks. It’s an interesting place to be.

It’s in my nature to try and “figure it out.” It must be those four planets that are in retrograde, or because of this or because of that. We try and find the reason—we try and rationalize, but sometimes we just don’t recognize ourselves.

What I realize is, it’s all ok. It’s all perfect for my growth. We are forever evolving, and when we feel off, it’s just a sign that there is something in our lives that needs our attention.

You’re not a freak, you’re not crazy, you’re not bad—you’re just human.

These are the times to be gentle with ourselves—to love ourselves unconditionally. There’s no reason to think we should or shouldn’t feel a certain way because regardless if our feelings seem rational or not, they are real. And there’s no need to try and be what you think you are “supposed to be” during these times—just be.

Be kind to yourself, do things that make you feel good, spend time with those you love, be present. Be open to lessons, and try and just be ok with not understanding or being able to control everything. Let yourself feel, and observe what comes up.

Life can be confusing. We can be confusing—and not everything, including our moods, always has an explanation. That’s life—it can be uncomfortable, it can be messy, just as it can be exilarating and exciting. No matter where we were yesterday, where we are today, and where we’ll be tomorrow, it’s all good.

That’s it—that’s all I got for ya!

Have a happy Memorial Day weekend everyone—muah!

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